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Finding and selecting the right health insurance for you individually or your family can be overwhelming.

By providing basic information about you and your needs we then work with health insurers to take the complexities out of selecting the right plan.

Let HealthQuoteHero save you time, money, and be your trusted source of
health insurance information.

What is high blood pressure?

It’s normal for blood pressure to go up and down throughout the day. But if it stays up, you have high blood pressure. Another name for high blood pressure is hypertension.

High blood pressure increases the risk of stroke, heart attack, and other problems. You and your doctor will talk about your risks of these problems based on your blood pressure.

Your doctor will give you a goal for your blood pressure. Your goal will be based on your health and your age.

Your blood pressure consists of two numbers: systolic and diastolic. Someone with a systolic pressure of 120 and a diastolic pressure of 80 has a blood pressure of 120/80, or “120 over 80.” Blood pressure is measured in millimeters of mercury (mm Hg).

  • The systolic number shows how hard the blood pushes when the heart is pumping.
  • The diastolic number shows how hard the blood pushes between heartbeats, when the heart is relaxed and filling with blood.

What causes high blood pressure?

In most cases, doctors can’t point to the exact cause. But several things are known to raise blood pressure, including being very overweight, drinking too much alcohol, having a family history of high blood pressure, eating too much salt, and getting older.

Your blood pressure may also rise if you are not very active, you don’t eat enough potassium and calcium, or you have a condition called insulin resistance.

What are the symptoms?

High blood pressure doesn’t usually cause symptoms. Most people don’t know they have it until they go to the doctor for some other reason.

Very high blood pressure can cause severe headaches and vision problems. These symptoms can also be caused by dangerously high blood pressure called hypertensive emergency. It may also be called a hypertensive crisis or malignant high blood pressure. It’s a medical emergency.

How is high blood pressure diagnosed?

Most people find out that they have high blood pressure during a routine doctor visit. After measuring your blood pressure, your doctor may ask you to test it again when you are home.

How is it treated?

If you have high blood pressure, your doctor will give you a blood pressure goal. Your goal will be based on your health and your age.

You can help lower your blood pressure by making healthy changes in your lifestyle. If those lifestyle changes don’t work well enough, you may also need to take pills. Either way, you will need to control your high blood pressure throughout your life.

Treatment depends on how high your blood pressure is, whether you have other health problems such as diabetes, and whether any organs have already been damaged. Your doctor may also check your risk for other problems, such as heart attack and stroke.

Most people take more than one pill for high blood pressure. Work with your doctor to find the right pill or combination of pills that will cause the fewest side effects.

What can you do to prevent high blood pressure?

Making lifestyle changes can help you to prevent high blood pressure. You can:

  • Stay at a healthy weight or lose extra weight.
  • Eat heart-healthy foods and limit sodium.
  • Exercise regularly.
  • Limit alcohol to 2 drinks a day for men and 1 drink a day for women.